Therapy Services
I offer therapy exclusively through telehealth, providing a flexible and convenient way to receive support from the comfort of your home. This allows for privacy and ensures that therapy fits into your busy schedule. I work with preteens, teens, adults, seniors, and fellow therapists, creating a safe space for individuals from all walks of life to prioritize their mental health.
Service Snapshot
Take a quick glance to explore the therapy services I offer, tailored to help you overcome life’s challenges and achieve your personal goals, while promoting, balance, healing, and growth on your journey.
Individual Therapy
Whether you’re dealing with anxiety, depression, mood variance, trauma, or simply looking to gain more clarity about your life, individual therapy is an opportunity for deep self-reflection and growth. Together, we will create a treatment plan that helps you address immediate concerns and work toward long-term emotional well-being.
Mood Disorders
If you're experiencing mood disorders such as premenstrual dysphoric disorder, perinatal mood disorders or bipolar disorder, I offer therapeutic interventions tailored to help you manage your symptoms, improve emotional regulation, and work towards achieving greater stability and balance in your daily life. Together, we will focus on strategies that empower you to navigate the ups and downs with more control and confidence.
Neurodivergent Disorders
I offer support for individuals with neurodivergent conditions, including autism, ADHD, and other developmental disorders, in a compassionate environment that emphasizes personal growth and empowerment.
Interpersonal Therapy
Whether you're struggling with family dynamics, friendships, romantic relationships, or work-related interactions, interpersonal techniques will help you understand and improve the way you relate to others, while fostering healthier functioning.
Chronic Illness
Managing a chronic illness often brings emotional challenges that go beyond the physical symptoms. Therapy can offer support in managing feelings of frustration, isolation, hopelessness, or sadness; while also helping you build resilience and adapt to life’s changes.
Caregiver Support
Caring for a loved one can be incredibly rewarding, yet also emotionally challenging. Together, we will explore strategies to manage stress, navigate emotional hurdles, and establish healthy boundaries, ensuring that you can care for both your loved one and yourself.
Navigating Non-Suicidal Self-Injury
If you or a loved one are struggling with self-harm, therapy can provide a safe and supportive space to address underlying emotional pain, develop healthier coping mechanisms, explore risk reduction strategies, and work towards healing.
Life Transitions
Change is an inevitable part of life, but navigating major transitions can feel overwhelming. Whether you're experiencing shifts in relationships, career changes, parenthood, pregnancy and postpartum support, retirement, grief and loss, or other significant life events, I will work alongside you, providing support and guidance during these periods of adjustment. You deserve support to explore your feelings and strengthen your coping skills during this vulnerable time.
Support for Helping Professionals
Whether you are a healthcare worker, educator, social worker, first responder, advocate, or serve in any other helping role—your work matters deeply. You dedicate yourself to the wellbeing of others, often navigating life’s challenges, emotional demands, and personal experiences all at once. It’s understandable that this can feel overwhelming. That’s why seeking support is imperative. It allows us to continue showing up for those we serve with clarity, compassion, and resilience. You deserve a space that’s just for you—a place to pause, replenish, and be supported. I'm here to honor the important work you do and to stand beside you in it. We can only care for others sustainably when we care for ourselves and each other. Let’s continue to collaborate, lift one another up, and strengthen the support systems that allow us to keep advocating, healing, teaching, and responding—with heart.
Navigating Grief
Grief is a profoundly personal and complex journey that can affect all areas of life. Whether you're navigating the loss of a loved one, a major life change, or an unexpected transition, grief therapy offers a safe, compassionate space to process your emotions, set meaningful goals, and find direction in your healing.
Trauma Informed Care
We will work together to acknowledge and honor your experiences with respect and without judgment, empowering you to regain control. We’ll explore how past traumas may be shaping your thoughts, emotions, and relationships, while providing you with tools to restore emotional balance.
Evidenced-Based Care
I provide a variety of therapeutic approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, and more. Wherever you are on your journey, I am here to offer support with empathy, validation, and encouragement, helping you identify the areas of your life that deserve care, attention, and growth.