"May your journey consist of a path to self-discovery, strengthen your healing along the way, and guide you forward to your highest peak of wellness"
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-Julie Shaw
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Meet Julie
​​​As a licensed therapist, I provide a dedicated space for you to explore your needs. I will encourage you to embrace challenges as a means of moving forward towards personal growth and healing. Together, we will work on enhancing areas of challenge that you've identified as deserving of your effort and attention.
Practice Areas
I offer personalized approaches to help you achieve your goals and enhance your wellness. Take a peek at the snapshot below:
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Empower Your Mind with CBT
Experience the benefits of Cognitive Behavioral Therapy (CBT) tailored to your needs. Learn effective strategies to manage emotions and improve your mental well-being and thought processes.
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Embark on a transformative journey with Eye Movement Desensitization and Reprocessing Therapy (EMDR). Process past traumas and negative experiences to promote healing and forward movement.
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Fostering Healing After Loss
Experience compassionate and personalized grief and loss interventions. I am here to provide support for those navigating through the challenges of grief & secondary losses. A safe and understanding space for you to work through your emotions and find hope for the future is available.
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Nurture, Cope & Improve
Discover coping supports and interventions for your depression. With customized treatment plans and expert guidance, I am dedicated to supporting you on your journey towards a healthier, purposeful, and happier life.
Pathways to Mindfulness
Find balance with personalized intervention to help you manage and overcome anxiety. Whether you're looking for relaxation techniques, coping strategies, or therapeutic support, I am here to help you restore your balance and peace of mind.
Find Harmony with DBT
Engage in Dialectical Behavioral Therapy (DBT) to cultivate mindfulness, emotional regulation, and interpersonal effectiveness. Explore new ways to navigate life challenges and enhance your abilities to cope in a healthy manner.