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• Acceptance & Commitment Therapy (ACT) Helps individuals accept thoughts and feelings rather than fighting them, promoting mindfulness and values-based living.

• Attachment Therapy Focuses on understanding early attachment experiences and how they influence relationships and emotional patterns.

• Cognitive Behavioral Therapy (CBT) A structured, goal-oriented approach that helps identify and change negative thought patterns and behaviors. Post graduate training completed.

• Dialectical Behavior Therapy Techniques (DBT) Combines CBT with mindfulness and emotional regulation techniques, particularly beneficial for managing intense emotions and interpersonal challenges. Post graduate training completed.

• Eye Movement Desensitization and Reprocessing (EMDR) A trauma-focused therapy that uses guided movements to help process and reduce distressing memories. Post graduate training completed.

• Integrative Therapy A flexible approach that blends elements from different therapeutic modalities to meet individual needs.

• Internal Family Systems Techniques (IFS) Explores different "parts" of the self, helping to heal inner conflicts and foster self-compassion.

• Interpersonal Therapy (IPT) Addresses relationship patterns and social interactions to improve communication and emotional well-being.

• Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT techniques to prevent relapse in depression and improve overall emotional resilience.

• Solution-Focused Therapy Emphasizes finding practical solutions and building on strengths to create positive change in the here and now, while teaching you skills for implementation in your future.

• Strength-Based Therapy Focuses on identifying and utilizing personal strengths to foster empowerment, resilience and appropriate expectations.

• Trauma-Informed Therapy A compassionate approach that acknowledges the impact of trauma and integrates safety, trust, and empowerment into the therapeutic process.

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