CAREGIVERS: DON'T FORGET ABOUT YOUR OWN MENTAL HEALTH

Being a caregiver is no joke. You’re constantly juggling a million things, giving all your time and energy to someone else—and let’s be real, that can take a serious toll. It’s easy to put everyone else first and forget about yourself, but here’s the truth: taking care of you is just as important as taking care of your loved one. Caregiving can be physically, mentally, and emotionally draining, and honestly, it’s not always something people see. You might be pouring everything you’ve got into someone else’s care while secretly battling your own emotions—whether that’s feeling frustrated, stressed, or even just isolated. It’s a lot. And it’s okay to admit that.

The Emotional Rollercoaster

Let’s be real: caregiving is an emotional rollercoaster. One minute, you’re on top of things, and the next, you’re overwhelmed. Studies show that caregivers are way more likely to struggle with depression, anxiety, and stress compared to the general population. Honestly, it’s no surprise, right? You’re mentally, physically, and emotionally drained all day long, and that takes a toll. It’s a lot to handle, and sometimes it can feel like there’s no end in sight.

Recognizing the Signs of Caregiver Burnout

So how do you know when you’ve hit the wall? Here are a few signs that you might be burning out:

• Emotional exhaustion: You’re just… drained. Every day feels overwhelming, and it’s hard to find the energy to keep going.

• Social withdrawal: You’ve stopped hanging out with friends or family, or you’re just not up for talking to anyone. It’s easier to isolate.

• Sleep problems: You can’t sleep. Your mind is racing, or you’re waking up in the middle of the night thinking about everything that needs to be done.

• Guilt or resentment: You feel guilty for needing a break or even just a moment to yourself. Or you’re getting angry or frustrated with your loved one.

If any of this sounds familiar, it might be time to take a step back and really check in with yourself. Taking care of your own mental health isn’t a “nice-to-have”—it’s an absolute must. When you’re feeling good, you’re in a better place to show up for the person you’re caring for.

You’re Doing an Amazing Job

Caregiving is a tough gig. Some days are good, some are bad, and most of them fall somewhere in between. But here’s something you need to hear you are doing the best you can, with your whole heart. The love and care you give are more than enough, even when you don’t feel like it. You just can’t forget: your well-being matters. It’s not selfish to take care of yourself.  So, take a breath, give yourself some credit, and remember, you’re doing an amazing job, even on the hard days.

With care,

Julie